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Turning Healthcare into Homecare

THE OPTIMAL AMOUNT OF SLEEP - IS IT 7 HOURS?

Posted by Lourens van der Walt on

What is an optimal amount of sleep – latest studies show that for adults the optimal is 7 hours. "Getting a good night's sleep is important for all stages of life, but particularly as we age," - co-author Barbara Sahakian, FMedSci, DSc, a professor in the department of psychiatry at the University of Cambridge, said in a press release. Recent study by Nature Aging, shows that among the ages of 38 to 73, getting seven hours of sleep each night results in optimal cognitive and mental health functionality. That is if you do it consistently – so every third night isn’t...

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Portable Oxygen Concentrator: Why You Need One

Posted by Lourens van der Walt on

An oxygen concentrator does not make use of an oxygen tank, but rather extracts, filters, and concentrates oxygen from the air around it.

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Face Shields for Sale in 2022: Why You Should Still Wear One

Posted by Lourens van der Walt on

It is important to understand that we must continue to wear facial protection as COVID-19 has not just disappeared yet. 

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How to Test Sperm Count at Home

Posted by Lourens van der Walt on

When experiencing problems with conceiving as a couple, it is advisable to have your sperm tested sooner rather than later.

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How a Fetal Heart Rate Monitor Can Offer Assistance During Pregnancy

Posted by Lourens van der Walt on

A fetal heart rate monitor can provide one with a bunch of information that can be useful in determining the health of your baby.

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