Turning Healthcare into Homecare
THE OPTIMAL AMOUNT OF SLEEP - IS IT 7 HOURS?
Posted by Lourens van der Walt on
What is an optimal amount of sleep – latest studies show that for adults the optimal is 7 hours. "Getting a good night's sleep is important for all stages of life, but particularly as we age," - co-author Barbara Sahakian, FMedSci, DSc, a professor in the department of psychiatry at the University of Cambridge, said in a press release. Recent study by Nature Aging, shows that among the ages of 38 to 73, getting seven hours of sleep each night results in optimal cognitive and mental health functionality. That is if you do it consistently – so every third night isn’t...
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